What is it like to workout with a personal trainer?
Each PT-session lasts 55 minutes. You receive help related to motivation, technique, exercises and training routines. Together, we tailor a program and set goals that suits you. During your first session, you fill out a health statement to ensure that your personal trainer will receive a full picture of your training background, lifestyle and your goals. Based on your goals, you and your personal trainer will agree on how many times and how long you will train together. Depending on what you want to focus on, you can test your fitness, strength, mobility or stability. Together, you follow up on the tests to ensure that you are moving in the direction you want.